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From Panic to Passion: My Dive into Overcoming Claustrophobia with Scuba Diving

2017, I and my six-year-old daughter, Kaavya entered the elevator, all dressed up, excited to go to the upper floor of the mall. As the...

23 lessons 'experienced' during my first ever Solo Travel: Thank you Pondicherry!

1. That growth is outside comfort zone. 2. That you must listen to all and do what you really want to. 3. That you experience the power...

Fear yet Action Mode

How often do you find yourself caught in a dilemma? You want to take action but you don't. And you say, “I am not able to take action...

Vipassana: My INTERNAL Adventure

I had been planning to go for the Vipassana 10-day course for a while now. “It is not easy to just leave for 10 days.” “With no gadgets,...

'If only...' syndrome. Do you suffer from it too?

"If only COVID had not happened", "If only I had a more cooperative boss", "If only I had a powerful team", "If only my spouse was more...

Stop taking my existence for granted. You exist because I do!

As much as I remember from my childhood, spilling into my teens and until now, there have been many instances of molestation that I...

“I gave love to the wrong person. What a waste!”

Ever heard this? Does this resonate with you? At times we go through experiences in life that set us doubting ourselves. “How could I...

AM I?

I woke up last morning feeling not so good, I shall say gloomy. Yoga, meditation, incantations, gratitude journal could help very little....

I was busy trying to fit in when I was born to stand out!

I take pride in announcing to the world that I am Aastha Tatia, the Happiness Coach. I help Leaders become Happy Leaders who create Happy...